Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Hatha Yoga
Hatha Yoga is a traditional physical yoga with asanas, pranayama, meditation and deep relaxation. It is a complete system that gives peace of mind and healing.
Hatha Yoga is a traditional physical yoga with asanas, pranayama, meditation and deep relaxation. It is a complete system that gives peace of mind and healing.
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